Introduction to Mindfulness Community Course

Wednesday Evenings
January 15 - February 5, 2020
6:30 - 8:00 p.m.

Presented by the Earl E. Bakken Center for Spirituality & Healing. This 4-week course explores what mindfulness is (and isn’t) through direct experience and discussion.  Each week we will investigate a different aspect of mindfulness and its implications for your life.

This is a great class for adults (over 18) who are interested in exploring what mindfulness is and how to start practicing it.  It is especially useful for anyone who is looking for ways to address stress and daily anxiety or who wants to be more present, less reactive, and more open in their life.

Learn more and register here.